"It is possible to walk out of the house in the morning to walk in the air, to return with someone else, to deceive, to enchant."
Mary Ellen Chess (1887-1973)
Teacher-Secretary
A few years ago, I thought that if someone had told me that I was grateful for the air we breathe, that person would be crazy. For me, it doesn’t make sense. Why should a person be grateful for the air he breathes?
But if gratitude changed my life, whether I thought it or not, it would be a perfect miracle for me. From sweat to details of the little world, to the details of daily life, I went to open my eyes to meditate on the great image of the universe and the wonders of it.
"When I look at the solar system, I see the earth at the right distance from the sun to get the right temperature and light," said Newton. It was not a coincidence.
These words made me think about the bigger picture. It is no coincidence that we are surrounded by an atmosphere of oxygen or oxygen. Triplets do not suddenly produce oxygen, so our atmosphere is constantly filled. It is no coincidence that the location of our solar system is perfect; If it were somewhere else in the galaxy, the cosmic rays would destroy us. There are thousands of measurements of life on earth. They are all on the edge of a knife; Their accuracy is so great that any small difference in these dimensions will make life on the planet uncomfortable. It is hard to believe that all of this could happen by chance. It looks perfectly shaped, perfectly seated, perfectly balanced for us.
When you realize that none of these things can happen by accident, all the little things around the world make us live in harmony, and you feel a lasting sense of gratitude for being created to support you.
The magical air you breathe in is no coincidence. When you think of the magnitude of what is going to happen in space so that we can have air, you breathe in, the breath of air in your body becomes pleasurable in every sense of the word.
We breathe from time to time without ever thinking of the air we breathe. But oxygen is one of the most important nutrients in our body և When we breathe it nourishes every cell of our body so we can continue to live. The most precious gift of our lives is air, because without it none of us will last even a few minutes.
When I began to use the magical power of gratitude, I used it for many personal purposes. It worked. But as I began to appreciate the real gifts of life, I felt the power of gratitude. As the sun goes down, the tree, the ocean, the dew on the grass, my life, the people inside, every time I give thanks. Now I understand why it happened. When we truly appreciate the precious gifts of nature, we reach the deepest levels of gratitude, like the magical air we breathe. He will receive this perfect treasure, the perfect treasure.
Stop and think about the amazing air you breathe today. Take five breaths of consciousness, feel the air move in your body, feel the joy of breathing. Breathe in five times a day, say magical words every five breaths, "Thank you for the magical air you breathe," and thank you for the precious air as much as possible. The living air you breathe.
It is best to do this magical exercise outdoors so that you can truly appreciate the fresh air, but if this is not possible, do it indoors. You can close your eyes when you breathe or open your eyes. You can do it on foot, online, in store, anywhere and anytime. You can feel the air coming in and out of your body knowingly. Breathe as usual, because this magical practice is not a breath, but thanks to the air you breathe. If deep breathing makes you feel more grateful, do it. If the magic word "thank you" sounds loud or clear, do it. If you want, you can do this exercise in the future, filling yourself with every breath, thinking you will breathe with gratitude.
Ancient Teachings When a person reaches a deep level of gratitude for the air he breathes, his praise reaches a new level of strength, he becomes a true alchemist who can easily turn every particle. Their lives are in gold.
Magic Practice Number 23
The magical air you breathe
1. Count your blessings. Make a list of your blessings. Write down why you are grateful. Read your list again at the end of each blessing , thank you, thank you, thank you.
Stop five times today and think of the amazing air you breathe. Take five breaths. You can feel the air moving in your body and feel the joy of breathing.
3. After taking five breaths, say magical words. Thank you for the magical air you breathe. Be grateful for the precious life that gives you life.
4. Take the magic stone with one hand before going to bed tonight Say the words " thank you ", magic for the best thing that happened during the day.
When you realize that none of these things can happen by accident, all the little things around the world make us live in harmony, and you feel a lasting sense of gratitude for being created to support you.
The magical air you breathe in is no coincidence. When you think of the magnitude of what is going to happen in space so that we can have air, you breathe in, the breath of air in your body becomes pleasurable in every sense of the word.
We breathe from time to time without ever thinking of the air we breathe. But oxygen is one of the most important nutrients in our body և When we breathe it nourishes every cell of our body so we can continue to live. The most precious gift of our lives is air, because without it none of us will last even a few minutes.
When I began to use the magical power of gratitude, I used it for many personal purposes. It worked. But as I began to appreciate the real gifts of life, I felt the power of gratitude. As the sun goes down, the tree, the ocean, the dew on the grass, my life, the people inside, every time I give thanks. Now I understand why it happened. When we truly appreciate the precious gifts of nature, we reach the deepest levels of gratitude, like the magical air we breathe. He will receive this perfect treasure, the perfect treasure.
Stop and think about the amazing air you breathe today. Take five breaths of consciousness, feel the air move in your body, feel the joy of breathing. Breathe in five times a day, say magical words every five breaths, "Thank you for the magical air you breathe," and thank you for the precious air as much as possible. The living air you breathe.
It is best to do this magical exercise outdoors so that you can truly appreciate the fresh air, but if this is not possible, do it indoors. You can close your eyes when you breathe or open your eyes. You can do it on foot, online, in store, anywhere and anytime. You can feel the air coming in and out of your body knowingly. Breathe as usual, because this magical practice is not a breath, but thanks to the air you breathe. If deep breathing makes you feel more grateful, do it. If the magic word "thank you" sounds loud or clear, do it. If you want, you can do this exercise in the future, filling yourself with every breath, thinking you will breathe with gratitude.
Ancient Teachings When a person reaches a deep level of gratitude for the air he breathes, his praise reaches a new level of strength, he becomes a true alchemist who can easily turn every particle. Their lives are in gold.
Magic Practice Number 23
The magical air you breathe
1. Count your blessings. Make a list of your blessings. Write down why you are grateful. Read your list again at the end of each blessing , thank you, thank you, thank you.
Stop five times today and think of the amazing air you breathe. Take five breaths. You can feel the air moving in your body and feel the joy of breathing.
3. After taking five breaths, say magical words. Thank you for the magical air you breathe. Be grateful for the precious life that gives you life.
4. Take the magic stone with one hand before going to bed tonight Say the words " thank you ", magic for the best thing that happened during the day.
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